5 – 6 peeled apples
1tsp fresh squeezed lemon juice
1/4c water
1/2c whole grain flour / or brown rice flour / or sorghum flour
1/4c whole grain thick rolled oats
1/4c dry skim milk / or dry coconut milk powder
3/4c organic brown sugar
1/2tsp cinnamon
1/2c melted butter
Lay apples into a 6 x 10 inch baking pan. Pour lemon juice and water over apples. Mix remainder of ingredients in bowl and pour over apples.
Bake: 350F for 30-35 minutes Serve warm, or with a high protein plain yogurt topped with slivered almonds to enhance the nutritional value!