LYME!!!
LymeDisease.org – central voice for Lyme disease and all tick-borne disease issues
Bottled Water Versus Tap Water
NRDC: Bottled Water EWG's Drinking Water Quality Analysis and Tap Water Database | Environmental Working Group
You’re drinking the wrong kind of milk
http://www.motherjones.com/environment/2014/03/a1-milk-a2-milk-america
Free Range Versus Humanely Treated Eggs
Learn how to choose Free Range & Humane treated eggs http://www.humanesociety.org/issues/confinement_farm/facts/cage-free_vs_battery-cage.html
Gluten Free Pumpkin Muffins with Cranberries and Walnuts
You will need a “sugar pumpkin.” If you cannot get fresh, some stores carry organic canned pumpkin that is free of BPAs (that are normally added to the liners of canned goods). Peel the pumpkin, remove the seeds and the pulp. Next, chop the pumkin and bring to a boil, simmering until it breaks apart with a [...]
Apple Crisp
5 - 6 peeled apples 1tsp fresh squeezed lemon juice 1/4c water 1/2c whole grain flour / or brown rice flour / or sorghum flour 1/4c whole grain thick rolled oats 1/4c dry skim milk / or dry coconut milk powder 3/4c organic brown sugar 1/2tsp cinnamon 1/2c melted butter Lay apples into a 6 [...]
Broiled Salmon with Minced Garlic and Onions
Simple and easy to make. Purchase a fresh cut of cold water ocean fish such as, Sockeye salmon or Alaskan salmon. Turn on the broiler, and mince garlic or run garlic through a garlic press allowing the juices to drizzle over the salmon. Spread the pulp of the pressed garlic over the top of the [...]
Black Bean Soup with Sweet Potatoes
2 T olive oil 1 large onion, sliced thin and chopped into 2″ strips 4-6 medium cloves garlic, minced or pressed 1 1/2 tsp ground coriander 1tsp cumin 1/4 tsp plus a dash of aniseed Freshly ground black pepper to taste 3 quarts of vegetable broth or broth from previously cooking beans 6 cups [...]
Summer Salad
Summer Salad - Roasted Corn, Mango & Black Bean Salad. Celebrate summer with this refreshing summer salad that is savory, sweet, healthy and delicious. Nutrition - Start to finish – 30 minutes! Approximately: 8 servings, one rounded 1/2cup/ serving provides; 125 Calories, 2g fat, 4g protein, 26g carbohydrates 2 T extra virgin olive oil 2 cloves [...]
Suzanne’s Experience
Suzanne Pearlman, M.S. Nutrition Suzanne’s relationship with nutrition goes back many years. Her personal experiences with food taught her from a young age that she can feel better by making small changes in the quality of food consumed. She learned firsthand how various foods can help or hinder an individual’s health. While raising her daughters’ [...]